TOOLS & SKILLS
The One Claude Skill That Replaces Every Pregnancy App 🛠️
A live 40-week dashboard, wearable data pulled from your Oura or Apple Watch, a one-page brief for every OB appointment, a Sunday morning summary, and a full.
Why this exists
A normal pregnancy ends up scattered across a dozen apps. One for week tracking. One for symptoms. One for wearables. One for the OB portal. One for the insurance claims. By the third trimester, nobody is keeping any of them updated.
The Mother.ly piece on Natallia Tarrien (the third-trimester mom whose AI flagged her severe preeclampsia from a tight-jaw symptom) went viral for a reason. Pregnant women are already using AI for organization, prep, and translation. This Skill is the clean Claude version of that workflow, designed to keep everything in one place and make every appointment more useful.
One ground rule: this is an organization tool, not a doctor. Claude flags what to ask, not what is wrong. Anything urgent goes to your OB or to L&D triage. Always.
Open Claude. New Project. Add three things to the project instructions: your due date, your last test results (if you have them), and any existing conditions or medications. That is the brain it works from.
Inside the project, hit Connectors. Turn on Gmail (catches every EOB and lab notification), Google Calendar (your appointments and reminders live here), and Google Drive (drop your lab PDFs, ultrasound photos, and insurance docs into a folder called "Pregnancy"). Once a week, paste the weekly summary from your Oura, Apple Watch, or Fitbit app directly into the chat so Claude has your latest readings.
Cowork → Customize → Skills → Create New. Save each prompt below as a Skill inside your Pregnancy HQ project. Trigger them with /dashboard, /wearables, /pre-appt, /weekly, /insurance.
Live 40-Week Dashboard
Updates daily. Shows your current week of pregnancy, every symptom you logged this week, the latest readings from your wearable, and your next three appointments. All on one screen so you stop hunting through five apps.
Wearable Data Tracking
Paste your weekly Oura, Apple Watch, or Fitbit summary into the chat. Claude compares your numbers against typical pregnancy trends for your trimester and flags anything outside the normal band as a "worth asking your OB" item. Not a diagnosis. A prompt for the conversation.
Pre-Appointment One-Pager
Every symptom you logged, your latest lab results, your wearable trends, and the questions you wanted to ask, all on one page you can walk in with. So you never forget what you wanted to ask.
Sunday 8am Brief
What is happening with baby this week. Your body data trends. Your upcoming appointments. The three things to focus on. One five-minute read every Sunday so you stay ahead of the week instead of catching up to it.
Insurance + Spending Dashboard
Every EOB that lands in your inbox gets logged. Your deductible counts down in real time. By third trimester you have an honest estimate of what the delivery will actually cost, with the math behind it. So there are no surprises when the bill comes.
The real unlock of AI agents is not full autonomy, but human-in-the-loop systems design. Structure your agent inputs with explicit constraints, negative prompts, and automated test checkpoints. When building tools, keep token consumption lean by caching system prompts and isolating tasks into specialized sub-agents.